What is Psychology?

Psychology is most widely discussed as the study of human emotion, perception, and behaviour. 

Should I see a psychologist?

Many people hold the misconception that only people with severe mental health concerns, or diagnoses should seek psychological support. However, this is not the case. 

Psychology can provide us with insight into ourselves, others, and the world, and help us become better versions of ourselves. It can be a great place to have a confidential conversation with someone who is not a family member or friend, and who can provide neutral and non-biased guidance for a widely varied range of concerns. As such, anyone can benefit from psychological support- you do not need to have a mental health diagnosis or major concern to attend. 

Crisis Support:

If you or someone you love are in crisis. Please utilise the following resources:

• For immediate assisstance, contact 000. 

• Beyond Blue – 1300 22 4636 or chat – mental health support

• Lifeline Australia – 13 11 14 or chat – 24/7 service

• Mensline Australia – 1300 789 978 – 24/7 counselling service for men

• Kids Helpline – 1800 551 800 – for children and young people aged 5 to 25

• NSW Mental Health Line – 1800 011 511 – speak to a mental health professional